Women only.
Welcome to Womb Wisdom, a transformative journey into your sacred center – whether you have a physical womb or connect with its energetic essence. This class is an invitation to reconnect with the profound wisdom that resides in your pelvic bowl, your creative center, your seat of intuition.
Throughout history, ancient cultures have revered the womb space as a portal of creation, not just for bringing forth life, but for birthing ideas, projects, and deep healing. In our modern world, we often disconnect from this powerful energy center, leading to physical tension, emotional blockages, and creative stagnation.
In this class, through storytelling, we’ll explore:
- Gentle, flowing movements that awaken and circulate womb energy
- Breathwork practices to release stagnant emotions and restore vitality
- Meditative journeys to deepen your connection with your inner wisdom
- Dance and spiral healing frequencies that resonate with and balance your sacral energy
- Ancient mudras and mantras that honor the divine feminine within
This practice is especially supportive for:
- Menstrual cycle awareness and harmony
- Healing from trauma or surgery in the pelvic area
- Awakening creativity and manifestation power
- Deepening intuition and inner knowing
This is your invitation to remember, reclaim, and rejoice in the wisdom of your sacred center.
Duration: 60 minutes | Props provided: Bolsters, blankets, cushions, strap
Please wear comfortable clothing that allows for gentle movement.
Please email [email protected] if you have any issues with online payments. We’re here to help!
**Registration and payment can also be made at The Yoga Barn Reception*
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
