RETREATS
Yin & Yang Flow for Beginners with Malika Makiko
About this Retreat
Join us for a rejuvenating and grounding yoga retreat designed specifically for beginners. Whether you’re new to yoga or looking to deepen your practice, this program will provide a solid foundation for your journey.
*This class is available in English and Japanese
This retreat provides a gentle introduction, it assumes no prior experience, making it accessible and welcoming for beginners. It is also focuses on fundamental aspects of yoga, such as breath awareness, basic poses (asanas), and Sun Salutations.
Yin yoga encourages mindfulness and presence. By holding poses for longer durations, you learn to listen to your body, observe sensations, and cultivate inner awareness. Combining Yin (stillness) with Yang (flow) practices creates balance. Yin Poses complement the more dynamic Sun Salutations, providing a holistic experience.
PRICE: IDR 7,9 Mil
Here are the other benefits:
- Stress Relief: Yin yoga promotes relaxation and reduces stress by targeting deep connective tissues and calming the nervous system.
- Flexibility: Yin poses enhance joint mobility and flexibility, making them perfect for beginners.
- Balance: The combination of flow (Yang) and stillness (Yin) helps balance energy and cultivate mindfulness.
- Strength: Standing poses build strength in the legs, core, and upper body.
- Mind-Body Connection: Sun Salutations and breath awareness deepen your mind-body connection.
- Holistic Wellness: Twists detoxify, while Yin Poses restore and nourish.
What is included on the Retreat?
- 1 x 90 minutes Foundations of Asana Practice session
- 1 x 90 minutes Flow and Balance session
- 1 x 90 minutes Flow and Twist session
- 3-Month Yoga Barn Online Subscription
- 3 Class Card (for yoga or meditation)
- Daily Coconut Water
- Daily Lunch (with a set menu)
- Special discount on Wellness Sessions and Garden Kafe during the retreat period
- Goodie Bag
WHAT’S INCLUDED
(with a set menu)
of Asana Practice session
(for yoga or meditation)
What does Our Retreat look like?
-
Day 1 : Foundations of Asana Practice
Explore the connection between breath and movement.
Learn basic poses, including Cat & Cow, Mountain Pose, Triangle Pose, and Downward Facing Dog.
Introduction to Sun Salutation (Surya Namaskar).
Dive into Yin Poses to enhance flexibility and relaxation. -
Day 2: Flow and Balance
Continue with Sun Salutation practice.
Explore standing balance poses, such as Warrior Pose.
Immerse yourself in more Yin Poses for a holistic experience. -
Day 3: Flow and Twist
Flow through Sun Salutations with grace.
Discover twisting poses to detoxify and energize.
Conclude with additional Yin Poses to restore and nourish.
This retreat is designed for individuals who:
- Seek stress relief.
- Prefer a slow and gentle practice.
- Want to improve sleep quality.
- Are working on self-care and self-love.
- Need emotional release.
- Wish to practice mindfulness.
- Prefer smaller, more intimate classes.
Meet your facilitator:
Malika Makiko
Malika has dedicated herself to living in the present moment, seeking wisdom from both internal and external environments. She draws inspiration from these experiences and shares them in her yoga classes, blending movement and stillness to enrich her teaching.
Her 17 years in Bali have been transformative, allowing her to develop a holistic approach to well-being. This comprehensive perspective extends to offering various treatments aimed at enhancing individual health and wellness.
Malika’s teachings reflect her deep commitment to helping others achieve balance and well-being. Her journey and experiences in Bali have deeply influenced her practice, providing her with a unique perspective that she brings to her students.
Malika is of Japanese nationality and is fluent in Japanese, English, and Indonesian, enabling her to connect with a diverse range of students.