RETREATS
Fun with Fundamentals of Pilates with Donovan Manning
About this Retreat
What is Classical Pilates?
Classical Pilates is a system of exercises designed by the legendary Joseph Pilates. Rooted in the principles of Contrology, it harmonizes the mind and body through focused movement. It emphasizes alignment, balance, and precision, creating a structured routine that enhances physical strength and flexibility.
What is Contrology?
Contrology, as defined by Joseph Pilates, is the “science of control.” This principle emphasizes the importance of controlled, precise movements throughout your Pilates practice. By focusing on your breath, alignment, and the flow of each exercise, you create a harmonious connection between mind and body, enhancing your overall physical performance. Get ready to explore the magic of Contrology and discover how it can transform your approach to movement!
PRICE: IDR 7.9 Mil
What Are the Benefits of Classical Pilates?
- Core Strength: Build and deepen your core muscles, providing a solid foundation for all bodily movements.
- Improved Flexibility: Experience increased range of motion and mobility as you gently stretch and strengthen your muscles.
- Posture Perfect: Say goodbye to slouched shoulders! Develop awareness and alignment to support better posture throughout your daily activities.
- Injury Prevention: Strengthen areas often vulnerable to injury, helping to keep you fit and active for longer.
- Mind-Body Connection: Clear your mind and develop a stronger connection between your body and brain for improved focus and mindfulness.
What is included on the Retreat?
- 1 x 90 minutes Engaging demonstrations of the fundamentals of Classical Pilates
- 1 x 90 minutes Interactive breakout sessions to practice Contrology techniques
- 1 x 90 minutes Fun and informative lessons on how to incorporate Pilates into your life
- 3-Month Yoga Barn Online Subscription
- 3 Class Card (for yoga or meditation)
- Daily Coconut Water
- Daily Lunch (with a set menu)
- Special discount on Wellness Sessions and Garden Kafe during the retreat period
- Goodie Bag
Don’t miss this fun-filled opportunity to tap into the power of Classical Pilates and Contrology, unlocking a healthier, happier you!
WHAT’S INCLUDED
(with a set menu)
(for yoga or meditation)
What does Our Retreat look like?
-
Day 1 : Engaging demonstrations of the fundamentals of Classical Pilates:
Learn the basic fundamentals of Joseph Pilates’ exercises and understand the principles of Pilates and how to perform them. -
Day 2 : Interactive breakout sessions to practice Contrology techniques:
Practice techniques with props such as light weights, balls, and rings. -
Day 3 : Fun and informative lessons on how to incorporate Pilates into your life:
Discover how to incorporate yoga and meditation into Pilates for relaxation and better sleep.
Who is this retreat for?
- Classical Pilates is for EVERYBODY and EVERY BODY! Whether you’re a busy professional looking for a way to manage stress, an athlete seeking cross-training techniques, a pregnant woman wanting to maintain fitness, or someone recovering from an injury, our workshop is tailored to meet various needs. You will leave inspired and empowered, no matter your background or fitness level!
Meet your facilitator:
Donovan Manning
Donovan Manning, a Kingston, Jamaica native, is a seasoned Yoga and Pilates practitioner with over two decades of experience. His journey is a blend of academic excellence, personal dedication, and medical insights.
Trained under respected masters, Donovan is certified by the American Fitness Professional Association for Pilates and has learned from Pilates Master Teacher David Brown and Yoga teacher Nadine McNeil.
As the Manager of Afya Yoga, Pilates & Dance, he has shared his expertise in clinical settings, private consultations, and specialized medical care. His academic influence extends to the Edna Manley College of Visual and Performing Arts and institutions like the National Dance Theatre Company of Jamaica.
Donovan’s dedication to well-being is evident in his transformative approach to Pilates and Yoga, nurturing spirits, bodies, and minds.