RETREATS
3-Day Transformation Retreat
Reset, reconnect, rejuvenate, and transform at The Yoga Barn. Rediscover joy and wisdom with a 3-day guided journey.
3-Days Back into Balance
with Anika Gunawan
The 3-day Back into Balance Retreat is a transformative personal development journey designed to allow the opportunity to pause, reflect and come back into our natural state of being: “balance and harmony”.
Transformation is an embodied experience that will take you on a journey of self-discovery, acceptance, forgiveness and gratitude.
*Accommodation not Included
PRICE: IDR 9.49 Mil
Due to high demand for retreats, please book at least 4 days in advance to allow us to arrange the retreats for you.
We guide you to:
- Express unspoken emotions, and release the old patterns that no longer serving
- Connect to the innate joy and wisdom of your body, mind and heart
- Transform the feeling of being “stuck and stagnation” into “freedom and connection”
- Embody trust and flow to come back into your most authentic self
- Invite abundance and manifest the life that you desire
Who is this retreat for?
- Those feeling constant anxiety, burnout, stress, insomnia
- Anyone facing grief, struggling with limiting beliefs
- Those who are losing purpose and trying to find their pathway
- Those looking to let go of stagnant life patterns and set new habits in motion
- Anyone seeking to hit the ‘reset’ button to give the mind a much-needed break
WHAT’S INCLUDED
(regular class only)
(from our Juice Bar counter)
(with a set menu)
Garden Kafe during the retreat period
3-Days Change from Within
with Jana Johnson
For those seeking personalized guidance to tap into their inner resources, uncover their unique path, and embrace authentic change driven by their inner sense rather than external influences, our 3-day “Change from Within” retreat is tailor-made for you.
*Accommodation not Included
Due to high demand for retreats, please book at least 4 days in advance to allow us to arrange the retreats for you.
PRICE: IDR 9.49 Mil
Our retreat provides a safe and supportive environment for you to:
- Cultivate self-reliance
- Embrace your unique journey
- Create meaningful change
- Receive hands-on energy work
Who is this retreat for?
- Feel a disconnection from their true selves, seeking to rediscover and realign with their authentic nature
- Men and women yearning for a purposeful escape, craving the opportunity to slow down, explore their inner landscapes, and find inner peace
- Individuals grappling with stagnation, repetitive thought patterns, or despair, and open to exploring new pathways to transform their physical, emotional, and energetic well-being
- Seekers who wish to embark on a spiritual exploration, regardless of whether they are just beginning or have made considerable progress on their journey
WHAT’S INCLUDED
(regular class only)
(from our Juice Bar counter)
(with a set menu)
Garden Kafe during the retreat period
3-Days Female Hormonal Health for All Ages
with Jo Brown
With the guidance of a professionally trained Sexologist specializing in Women’s Reproductive and Sexual Health, immerse yourself in nourishing practices to address stress, pain, fatigue, heightened emotions, sexual difficulties including decline in libido, loss of confidence and other hormonal challenges such as; fertility issues, P.C.O.S’s, fibroids, endometriosis, postpartum, perimenopause and other hormonal imbalances.
*Accommodation not included
Due to high demand for retreats, please book at least 4 days in advance to allow us to arrange the retreats for you.
PRICE: IDR 9.49 Mil
*Suggestions for optimal nourishment Classes include:
- Yoga Therapy for Women / Yin Yoga / Restorative Yoga / Healing Yoga Nidra
- Sound Healing / Nervous System Rewire / Meditation
- Future self-visualisation / Guided Meditation / Pranayama
- Womb wisdom and Women’s circle
Who is this retreat for?
- R E S T. and restore your nervous system, digestion, cardiovascular and reproductive health.
- Cultivate deeper self-care routines and practices to take home for optimal hormonal wellness.
- Create a more loving connection with yourself, your emotions and your body at any stage of your life.
- Understand hormonal health and what is happening in your body & build capacity for more sensation & pleasure in your female body.
- Adjust your feminine rhythm by responding to your current body’s needs.
Itinerary example:
-
Day 1
9:00 am – 10:30 am: Discovery and Intention Setting session
4:30 pm – 5:15 pm: Foot acupressure
Free time can be used for a Yoga Class/Meditation (your choice or as recommended by the facilitator) -
Day 2
Free time can be used for a Yoga Class/Meditation (your choice or as recommended by the facilitator)
2:00 pm – 3:30 pm: Counselling/Sexological Practice Session -
Day 3
11:00 am – 12:30 pm: Integration Session
1:30 pm – 3:00 pm: Grounding Hot Stone Shila Massage
Free time can be used for a Yoga Class/Meditation (your choice or as recommended by the facilitator)
WHAT’S INCLUDED
Refresh
Situated inside The Yoga Barn, we welcome you to REFRESH to experience healing therapies, including massage, scrubs, facials & Ayurvedic-inspired therapies.
Facilitator
Anika was initially drawn to yoga as a sanctuary from her demanding corporate career in Australia. The practice of yoga has truly transformed not only her appreciation of movements, but also her entire way of living and loving life. In 2016, she then decided to leave her career in Finance to then become a yoga teacher in Melbourne.
Anika is trained in various healing modalities such as Theta Healing, Aquatic Bodywork (Healing Dance), Breathwork and Body-Mind Centering practice.
Facilitator
Jana Johnson integrates psychological awareness, spiritual practice, and holistic healing modalities into her offerings. She was formally trained in foundational psychology with equal amounts of concentrated study in spiritual disciplines, energy work, and metaphysics through the Helix Training Program in New York City.
Jana is educated and trained in a diverse range of practices rooted in Buddhism, South American earth-based modalities, Reiki, and, in the past decade has focused on Ayurveda, Yoga, and traditional Tantra. She holds a deep respect for these traditions while she continues to shape her uniquely personal path of facilitating healing.
Facilitator
Jo is a Somatic Counsellor and Sexologist with over three decades of experience in facilitating evidence-based wellness and yoga programs worldwide. She holds a background in psychology, bodywork, energy healing, and yoga, having studied at Newcastle and Curtin University and under various esteemed teachers. Jo specializes in supporting embodied transformation, focusing on female sexual difficulties, relationship issues, and reproductive health. She is currently pursuing her Masters in Sexological Practice. Additionally, Jo is privileged to have received mentorship from Australian indigenous elders, particularly in women’s lore. Based in Ubud, she teaches at Yoga Teacher training programs, writes for well-respected publications, and is working on her first book about Embodied Living: Sex, Love, and Practical Magic.