Unwind the Feminine: Yoga for Hormone Health & Inner Harmony
A special workshop for Women with Bex Tyrer
Understand the “inner yoga” of your menstrual cycle and life stages from a vital new perspective.
In this workshop, you will learn how to support women’s menstrual and mental health through cycle awareness.
The day will be split into 2 sections of learning and practice:
You will learn:
- The intelligence of your menstrual cycle as a spiritual practice
- How to work with inner waves & changes in energy levels & emotions throughout the month
- How to identify & ease vulnerable times of addiction, overwhelm & stress
- To support healthy libido, natural fertility & emotional stability
- How to fine-tune your practice, workouts & workload to support your overall vitality
- A deeper appreciation of your natural life stages!
You will Practice:
- Techniques for pelvic organ health
- Feminine Flows to reduce stress and increase emotional & physical stability
- Yin Yoga poses to support the kidney and liver meridians
Especially of use for yoga teachers, coaches, therapists, creators, artists, and those in the wellness, mental health, and feminine embodiment field. All levels of experience are welcome.

Bex has studied yoga at university level whilst also spending trillions of hours on a yoga mat. She has taught thousands of women and trained hundreds of teachers. In short, Yoga is her passion and her constant companion and most intimate friend. Her homeland is Scotland and she carries its rich wilderness and myths in her heart wherever she goes. She grew up with a passion for social and environmental justice which led to her gaining a MPhil graduate degree in Development Studies at Oxford University.
The results of this maverick position has led her to teach yoga in some unlikely places including Bali’s largest prison, in refugee camps in Palestine, women’s refuges in Kathmandu and sex workers and women branded as witches in Kolkata. Bex has been a resident teacher at the Yoga Barn in Ubud Bali since 2009. This has afforded her with a wealth of experience. She teaches Hatha, Vinyasa, Power, Yin/ Yang, Yin, Yoga therapy, Restorative yoga, Acroyoga, Thai Massage as well as the art of teaching, yoga history, philosophy and mythology.
Her work combines the practice and movement of yoga with its deeper roots through intensive research and study of its rich history and philosophy, resulting in a unique and sophisticated approach to yoga that questions the mainstream narrative created by mass media and corporations and is of specific benefit to women’s holistic health. She has been guided by some incredible mentors including Denise Payne, Uma Dinsmore-Tuli, Angela Farmer, Mark Whitwell and Alexandra Pope
PRICE LIST
Early Bird |
IDR 600k |
Regular |
IDR 750k |
*We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
FAQ
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected] or in person at The Yoga Barn reception desk. We are not able to process refunds for any reason if you contact us less than 24 hours prior to the published start time. We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Depending on the offering, we are happy to consider the request. Please take a few moments to fill out this form to tell us more.