Transforming anger is a three-day MoveMeant course developed by Gil ‘The Grid’ Gomes Leal, founder of the Amenti MoveMeant Method, specifically for people with difficulty accessing, understanding, or expressing anger.

Some people might (unknowingly) suppress certain emotions or have difficulty differentiating between them. Where some feel like they can’t tap into their anger and fall into other emotions as a cover, others might lose themselves in anger or rage. Everyone has their own life experiences and relates to anger differently.

Understanding our relationship to anger and identifying which patterns and beliefs exist and which can be rewired for the better is valuable. This course focuses on awareness of, relation to, and transformation of anger through dance, movement, and theory.
We will explore the underlying motive that blocks you from fully stepping into your power. We will do so using two MoveMeant layers of our method: the layer of Sensations (Water) and The Layer of Power (Fire).

We understand why and how we got to this point and start changing our behaviors and breaking through patterns for a different outcome. When tapped into and expressed healthily, anger gets shit done. We hold our power to make a change in a situation. Healthy anger makes us stand for ourselves and our values. To speak up, to respect boundaries, and much more.