Start and Deepen Your Yoga Journey
This comprehensive course is designed for those who are new to yoga or looking to renew their practice. It covers the basics of yoga, as well as how to deepen your practice and take it to the next level.
Unlock Your Potential: Yoga for Busy Lives
We understand your hectic lifestyle and how time can slip through your fingers. That’s why we’ve condensed the essence of yoga into an intensive day course, perfect for professionals, students, and anyone yearning for balance.
Guided by Ananda from India , this experience isn’t just about yoga; it’s a transformation. Through expert pedagogy, you’ll delve into Yoga Asanas and Pranayamas.
You will gain a firm understanding of 5 principle of traditional yoga:
- Proper exercise (asanas)
- Proper breathing (pranayama)
- Proper relaxation
- Proper diet
- Positive thinking and meditation
Schedule:
8.30 am – opening ceremony: Satsang (group meditation, chanting and talk)
09:00 am – Asana lab ( classes for beginners and intermediate /advanced students) Raja Yoga
11.00 am – Break
12:00 pm – Mantra chanting class (love of devotion ) bhakti yoga
01:00 pm – Break
02:00 pm – Lecture (talks on various topics) jnana yoga
03:30 pm – Asana lab (separate classes for beginners and intermediate/Advanced students) Raja Yoga
05:30 pm – Meditation closing ceremony .
Anand, an internationally certified Yoga Master Acharya (ERYT500) trained at the tranquil Sivananda Ashram in India, brings a wealth of expertise to his teaching. As a Level 2 Mysore Ashtanga Yoga Practitioner under the guidance of Vijay Kumar in Mysore, he inspires students to explore the depths of their practice. With a transformative Naturopathy Diploma from the esteemed International Yoga Academy in India, Anand seamlessly integrates holistic wellness into his teachings. Passionate about sharing his knowledge, he leads teacher trainings, workshops around the world, and dedicates himself to his personal practice daily, embodying the essence of yoga on and off the mat.
PRICE LIST
Early Bird |
IDR 950k (until July 17th) |
Regular |
IDR 1,2 mill |
*We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
FAQ
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected] or in person at The Yoga Barn reception desk. We are not able to process refunds for any reason if you contact us less than 24 hours prior to the published start time. We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Depending on the offering, we are happy to consider the request. Please take a few moments to fill out this form to tell us more.