This workshop invites you to explore your untapped potential in arm balance asanas like Crow and its variations, Eka Pada Koundinyasana, Astavakrasana, Flying Pigeon, and more. Together, we’ll go beyond just achieving the poses—you’ll learn how to flow seamlessly between them, connecting each asana with grace and control through a variety of creative transitions.

Embark on this transformative journey with Thoriq Cravo, starting from the fundamentals and progressing toward integration. You will build a strong foundation by mastering arm-based techniques, supportive asanas, flexibility, and core strength drills. Most importantly, we’ll focus on safety, equipping you with essential training to prevent injuries and practical tips to customize your practice to suit your body.

What makes this workshop truly unique is its holistic approach: combining physical practice with energy work to cultivate inner power. Discover how to find effortless balance and smooth transitions. Gain deeper insights into techniques that work for your body, establish habits that foster progress, and develop the mindset, body awareness, and consistency to turn your dreams into reality.

This workshop will transform your perspective on arm balances, showing you how they can become one of the most enjoyable ways to strengthen the connection between your body and mind. Experience how these empowering practices build resilience and confidence to face life’s challenges. Together, we’ll uncover the wisdom of re-balancing the mind and body on a whole new level—with precision, harmony, and coordination.