What is Sound Bath?

A sound bath is the definition of deep immersion. This is a meditative listening experience where sound is used with the intention of creating a full-body restorative process. The goal is to nourish the mind and body by being bathed in sound waves.

Sound baths are a passive practice where all you need to know is to lay down or sit comfortably and receive.

Recipients can use a blanket and eye mask to enhance the experience.

Should you try a Sound Bath?

This is a great option for you if:

• You are looking for a relaxing practice
• You want to ease into mindfulness in a way that doesn’t require skills
• You love sensorial experiences
• Music is a passion or object of curiosity for you
• You want to decrease anxiety and stress
• You are new to mindfulness
• You want to discover the way stillness can serve your way of living
• Trying a new way to meditate sounds interesting to you

Everyone can experience and benefit from sound baths. It’s not a shocking or confronting practice and requires no physical fitness. All you have to do is lay down and be.

The benefits of Sound Baths?

On a mental health level, sound baths are able to ignite a state of harmony and peace in the recipients, which naturally promotes relaxation through life, awareness, and a strong sense of well-being. It can reduce stress, anxiety, and depression symptoms, as well as dissipate tension, anger, distress, and confusion. It is possible for some people to experience a visionary or breakthrough moment.

Sound baths can potentially aid in your body’s healing process as well. For example, blood pressure and heart rate might be subject to improvement.

Where does the practice of Sound Baths come from?

This is a practice that is deep-rooted in the principles of sacred geometry and the teachings of quantum physics. The modality in which sound waves are used for healing derives from ancient traditions and in modern days its properties for development have been proven.