“Somatic”, from the Greek word sōma, means “body.” In yoga and movement practices, somatic refers to focusing on how movement feels rather than how it looks.
Somatic Yoga Flow is soft and slow, inviting you to listen to your body through fluid movement. Explore how your body feels with intuitive movement and non-linear yoga.
Developing sensitivity to sensation cultivates interoception—your capacity to sense yourself from within. By consciously tuning into physical sensations, the insula—a part of the brain—processes this input, integrating it with emotions and thoughts. This deepens self-awareness, enhances emotional regulation, and increases body awareness.
In this style of practice, you follow what feels nourishing and needed as your body unwinds and you listen. You will leave feeling softer, stronger, and more connected to your body’s innate wisdom.
With almost 30 years’ experience teaching yoga, Barbra is a senior teacher trainer in the Anusara method and co-founder of a healing system that integrates yoga, Ayurveda and bodywork: ThaiVedic. She loves to share her passion for health, healing and personal growth.
Barbra believes the transformational techniques and teachings of yoga empower and support us in our quest to sense our worthiness and live a life of strength and grace.
She now calls Bali home while still teaching regularly in Germany, Austria, Switzerland and Korea.
PRICE LIST
Early Bird |
IDR 700k |
Regular |
IDR 800k |
*We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
FAQ
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected] or in person at The Yoga Barn reception desk. We are not able to process refunds for any reason if you contact us less than 24 hours prior to the published start time. We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Depending on the offering, we are happy to consider the request. Please take a few moments to fill out this form to tell us more.