This 100hr Somatic Trauma Integration Teacher Training provides a comprehensive understanding of the impact Trauma has on our Brain, Nervous System, Psyche & Health.
Teaching potent Somatic Practices birthed from Peter Levine’s Somatic Experiencing Therapy, that support embodied trauma integration, & that can be utilized in private or group facilitation settings.
So that we may become more trauma sensitive facilitators & learn how to effectively create and cultivate safe, professional containers and spaces of profound healing and transformation.
Our highly experiential curriculum combines the daily practice and exploration of Somatic Experiencing Techniques, Trauma Informed Yoga, Embodied Unwinding, Embodied Presencing & Somatic Self Regulation.
Alongside daily education in understanding Trauma & its impact on the nervous system via lectures, dyads, group discussion, and self inquiry.
- Expand your scope of practice & capacity as a professional yoga teacher or facilitator
- Discover how Somatic Experiencing tools can help us complete stuck fight/flight/freeze responses to support trauma integration & nervous system health.
- Learn to spot subtle signs of unresolved trauma in students/clients language, body and behaviors
- Understand the relevance of poly-vagal theory and the nervous system in trauma resolution
- Discover resourcing techniques for self regulation and co-regulation to encourage embodiment & nervous system repair
- Discover the power of the somatic practices of Somatic Experiencing, Trauma Informed Yoga, Vagal Toning, Pranayama, Embodied Presencing & Embodied Unwinding, & the role they play in trauma integration.
- Enhance your internal interoceptive felt sense & embodiment & form a deep listening relationship with your own body wisdom
- Become aware of your own trauma & triggers, & the practices that may potentialise re-traumatization
- Develop your capacity for strong boundaries and holding therapeutic presence for others
- Learn to create safer containers for deeper healing and transformation
Tina Nance has been practicing Yoga for over 25 years and teaching Yoga, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings. Tina is deeply passionate about creating opportunities for people of all backgrounds to connect directly and experientially with their body-mind and Spirit via the Embodied Arts. Tina is the founder of HELD : School of Embodied Self Integration & the somatic practices of Embodied Unwinding & Nervous System Rewire.
HELD runs 100hr Yoga Teacher Trainings in Yoga Therapy, Yin Yoga, Restorative Yoga & Nervous System Regulation, Embodied Trauma Integration, Embodied Mindfulness & Embodied Feminine Arts. Tina’s work centres within the understanding that many of the contractions of the body-mind are a manifestation of identifying with thoughts and behaviours that are misaligned with the truth of who we are.
All of Tina’s embodiment based programmes focus on consciously unravelling these holding patterns within our body-mind’s, in a myriad of ways, with guided transformative loving awareness. In cultivating the art of heart-centred embodied listening : deep presence, curiosity, directed awareness, compassionate holding and conscious breath within each asana, Tina’s work engages all eight limbs of yoga on the mat.
In connecting to their innate essence as loving presence students learn to contain, embrace & integrate all that arises, embodying the integration of their body, mind and spirit. Throughout the last 2 decades Tina specialised in Yin Yoga & Embodied Mindfulness, and Yoga Therapy for Women’s Wellness. More recently in the last 5years, in response to all that she has learnt directly in her recovery from her own battle & growth with trauma & nervous system dysfunction, she passionately expanded into Embodied Trauma Integration practices including Nervous System Regulation, IFS (Internal Family Systems), Somatic Experiencing, Trauma Informed Yoga Nidra & Trauma Informed Yoga.
Tina is a long time resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia, teaching regular Classes, Workshops & 6x 100hr HELD Embodied Arts Teacher Trainings & a 500hour HELD Advanced Yoga Teacher Training programme. Tina is currently creating the HELD Online Yoga & Embodiment School where she is offering ongoing Online Classes, Workshops, Trainings & Teacher Trainings in Yoga & the Embodied Arts, Somatic Inquiry & Embodied Trauma Integration. 500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.
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FAQ
All questions regarding the training should be directed to the teacher that is offering the training. The curriculum, course content and itinerary are organized by the teacher — not The Yoga Barn.
A 200-hour program is typically considered the foundational training for new instructors. A 300-hour program is often for more advanced study and specialization.
Yes, YTT is designed to equip you with the knowledge and skills to teach yoga. After successful completion and certification, you can begin teaching.
Consider factors like the program’s reputation, curriculum, location, instructors, and whether it aligns with your goals and interests.
After YTT, many instructors continue to deepen their practice, gain teaching experience, and pursue further education or specialized training.
In many cases, yes, but requirements can vary by country. It’s essential to research the specific regulations and visa requirements.