“Over 80% of the population has experienced a trauma at one point or another.”
— BESSEL VAN DER KOLK, MD *
Discover the power of Somatic Experiencing (TM) Practices to release the stuck fight/flight/freeze responses stored in your body.
Empower yourself with the tools for Embodied Trauma Resolution, Integration & Nervous System Repair.
Enhance your internal interoceptive felt sense & embodiment and form a deep listening relationship with your own body wisdom
Discover resourceful techniques for self regulation and co-regulation to encourage safe embodiment & nervous system well being.
Tina Nance has been practicing Yoga for over 27 years and teaching Yoga, Embodiment, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and teacher trainings.
Tina is a long time resident yoga teacher at The Yoga Barn who specializes in Embodiment & Nervous System Regulation Practices & is the founder of HELD : School of Embodied Self Integration & the somatic practices of Embodied Unwinding & Nervous System Rewire.
500hr E- RYT, Somatic Experiencing Practitioner, Dip Ki Yoga Therapy, Dip Health Sciences, Dip. Kinesiology, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.
PRICE LIST
Early Bird |
IDR 1.2 mill |
Regular |
IDR 1.5 mill |
FAQ
All questions regarding the training should be directed to the teacher that is offering the training. The curriculum, course content and itinerary are organized by the teacher — not The Yoga Barn.
A 200-hour program is typically considered the foundational training for new instructors. A 300-hour program is often for more advanced study and specialization.
Yes, YTT is designed to equip you with the knowledge and skills to teach yoga. After successful completion and certification, you can begin teaching.
Consider factors like the program’s reputation, curriculum, location, instructors, and whether it aligns with your goals and interests.
After YTT, many instructors continue to deepen their practice, gain teaching experience, and pursue further education or specialized training.
In many cases, yes, but requirements can vary by country. It’s essential to research the specific regulations and visa requirements.