In our current global climate, never before has it felt more crucial that we train up in empowering Nervous System Self Regulation Practices for ourselves & our students, that restore our equilibrium & rebuild our inner resilience.
In this 100hr Teacher Training, we will learn the skills to repair & restore resilience to our nervous systems, rebuild emotional regulation & train up the skills to resourcefully handle, metabolise & bounce back from life’s stress.
Learning the tools of Restorative Yoga, Yoga Nidra, Pranayama, Neuro-resilience Brain Training, Attunement Therapy, & Self Regulation & Co-Regulation Practices for rewiring the brain & toning the vagus nerve.
If you or your students have found yourself suffering from :
- Anxiety, emotional overwhelm or panic attacks
- Disassociation, Difficulty focusing, brain fog
- Chronic pain & muscular tension
- Difficulty relaxing & unwinding the body & mind
- Depression, feeling flat & unmotivated, loss of enthusiasm for life
- Digestive disorders such as Gut Pain, IBS, Constipation/Diarrhoea, SIBO.
- Insomnia & Sleep Disorders
- Chronic inflammation
- Depleted immune system
- Ongoing fatigue & lethargy
Come & learn the tools to reverse & regulate your bodies stress responses, rebuilding a robust & adaptable nervous system & take your health back into your own hands.
DISCOVER:
- How to Repair the Nervous System & Relieve the effects of Chronic Stress
- How to Recover from Traumatic Stress by Re-wiring the way our nervous system functions
- How to Tone the Vagus Nerve to strengthen our Resilience & capacity to both metabolise & better handle stress
- How to Self Regulate & powerfully step into the driver’s seat of our own health and wellbeing.
- How to Utilise Mindfulness Skills that Empower Responsiveness & Choice in the face of Triggers & Reactions.
- How to capably translate Nervous System Regulation Skills into your Yoga Teaching & Support Others.
UNDERSTAND & INTEGRATE:
- The Role of Restorative Yoga, Embodiment & Interoception in Nervous System Healing
- The Specific Tools within Restorative Yoga that effectively Rewire, Restore & Renew
- Pranayama Practices for Toning the Vagus Nerve
- Brain Training Practices that Cultivate Neuroresilience
- The Role of Yoga Nidra in rewiring the nervous system after Trauma & PTSD
- The Empowering Self Regulation Tools that effectively heal & rewire your Vagal Tone
- The Physiology of Anxiety, Depression & Rage & How to Support Equilibrium
- The Role of Compassion & Self Compassion in Regulating your Nervous System
- The Practical Steps of Polyvagal Theory within Yoga Practice
- Practical Exercises to help you & your students create long-lasting change
EMBODY:
- A Regulated, Flexible, Adaptable Nervous System
- A Grounded Sense of Safety in your Body
- A Healing Presence for Self & Others
- The Embodied Resilience to Bounce back effectively after Stress
Tina Nance has been practicing Yoga for over 25 years and teaching Yoga, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings. Tina is deeply passionate about creating opportunities for people of all backgrounds to connect directly and experientially with their body-mind and Spirit via the Embodied Arts. Tina is the founder of HELD : School of Embodied Self Integration & the somatic practices of Embodied Unwinding & Nervous System Rewire.
HELD runs 100hr Yoga Teacher Trainings in Yoga Therapy, Yin Yoga, Restorative Yoga & Nervous System Regulation, Embodied Trauma Integration, Embodied Mindfulness & Embodied Feminine Arts. Tina’s work centres within the understanding that many of the contractions of the body-mind are a manifestation of identifying with thoughts and behaviours that are misaligned with the truth of who we are.
All of Tina’s embodiment based programmes focus on consciously unravelling these holding patterns within our body-mind’s, in a myriad of ways, with guided transformative loving awareness. In cultivating the art of heart-centred embodied listening : deep presence, curiosity, directed awareness, compassionate holding and conscious breath within each asana, Tina’s work engages all eight limbs of yoga on the mat.
In connecting to their innate essence as loving presence students learn to contain, embrace & integrate all that arises, embodying the integration of their body, mind and spirit. Throughout the last 2 decades Tina specialised in Yin Yoga & Embodied Mindfulness, and Yoga Therapy for Women’s Wellness. More recently in the last 5years, in response to all that she has learnt directly in her recovery from her own battle & growth with trauma & nervous system dysfunction, she passionately expanded into Embodied Trauma Integration practices including Nervous System Regulation, IFS (Internal Family Systems), Somatic Experiencing, Trauma Informed Yoga Nidra & Trauma Informed Yoga.
Tina is a long time resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia, teaching regular Classes, Workshops & 6x 100hr HELD Embodied Arts Teacher Trainings & a 500hour HELD Advanced Yoga Teacher Training programme. Tina is currently creating the HELD Online Yoga & Embodiment School where she is offering ongoing Online Classes, Workshops, Trainings & Teacher Trainings in Yoga & the Embodied Arts, Somatic Inquiry & Embodied Trauma Integration. 500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.
Investment:
Early Bird |
US$1,975 |
Standard Rate |
US$2,075 |
(Or US$1,875 each per module for 3x HELD 100h modules for HELD 300h Advanced Yoga Teacher Program)
FAQ
All questions regarding the training should be directed to the teacher that is offering the training. The curriculum, course content and itinerary are organized by the teacher — not The Yoga Barn.
A 200-hour program is typically considered the foundational training for new instructors. A 300-hour program is often for more advanced study and specialization.
Yes, YTT is designed to equip you with the knowledge and skills to teach yoga. After successful completion and certification, you can begin teaching.
Consider factors like the program’s reputation, curriculum, location, instructors, and whether it aligns with your goals and interests.
After YTT, many instructors continue to deepen their practice, gain teaching experience, and pursue further education or specialized training.
In many cases, yes, but requirements can vary by country. It’s essential to research the specific regulations and visa requirements.