Eliminate pain and improve flexibility and balance in your practice.
This could be the practice you didn’t know your body needs!
Combining two powerful fascial (connective tissues) manipulation techniques: Myofascial Release (MFR) and Yin Yoga, this workshop offers a comprehensive, yet practical self-care approach on how to eliminate pain, improve ease of movement and flexibility on the hips and lower back region. This workshop is designed for Yoga practitioners and non-practitioners, as well as general fitness enthusiasts.
MODULE I COVERS:
- Fascial and Myofascial Theory
- Myofascial Release (MFR) Theory
- Trigger Points
- Ball Therapy Techniques (roll and release) for Hips and Lower Back
- Yin Yoga Theory
- Yin Yoga Postures for Hips and Lower Back
- Sequencing MFR and Yin Yoga
- Two hours of practice
![BaliSpirit-Festival_Eka-Sabeh_HeadShot-1](https://theyogabarn.com/wp-content/uploads/2024/05/BaliSpirit-Festival_Eka-Sabeh_HeadShot-1.jpg)
Eka’s mission is to bridge the East and the West through arts, science of meditation and functional movements. As a native Balinese, Eka has practiced Yoga as part of his daily routine since he was little. In addition to internationally teaching Yoga and meditation, Eka has been a resident teacher at Bali’s leading Yoga centre, The Yoga Barn, for more than 14 years. He is also an experienced Craniosacral therapist. His passion for anatomy, fascial studies, Yin Yoga, and body works has led him to study with Jo Phee and Joe Barnet, the senior assistants of Paul Griley’s (the founder of Yin Yoga). To advance his expertise, he also has been trained under the supervision of the world’s leading fascia and anatomy researchers, such as, Antonio Stecco, Jaap van der Wal, Gil Hedley, John Sharkey, Robert Schleip, and Daniel Keown. Aside from the Yoga’s world, Eka holds a Master’s Degree in Media from the renowned Scripps College of Communication, Ohio University and has the prestigious Fulbright scholarship in his pocket. In his free time, he enjoys singing with his band and baking.
PRICE LIST
Early Bird |
IDR 1,1 mill (until July 23rd)
|
Regular |
IDR 1,3 mill |
Module 1 + Module 2 |
IDR 2 mill |
*We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
FAQ
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected] or in person at The Yoga Barn reception desk. We are not able to process refunds for any reason if you contact us less than 24 hours prior to the published start time. We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Depending on the offering, we are happy to consider the request. Please take a few moments to fill out this form to tell us more.