Learn the foundational skills to guide meditation for others and build a meaningful, profitable business of it.
Teaching meditation is an art and a science. We’ll help you master awareness of subtlety, the 10 primary skills of meditation, ancient and modern techniques, plus the self-confidence and ability to articulate them easily. This is a transformational journey to learn new ways of being and tools that fast-track your personal growth. Saving you years of expensive trial and error. You’ll learn to embody and teach meditation techniques for:
• emotional and nervous system regulation
• lowering anxiety and stress release
• improving focus and mood
• restoring sleep and rest
• finding a spiritual connection and joy for life
Meditation’s not a one-size-fits-all. We dive straight into the heart of what’s concerning your people, and what can help them. We’ll teach you ancient yogic styles of meditation, with a strong emphasis on modern, Instinctive Meditation, backed by scientific research. Techniques engineered for men and women stressed in today’s western society.
Enjoy 18 days of practice + 2 nutritious meals a day. Learn ancient yogic styles of meditation and modern techniques for people stressed in today’s society.
**This 150hr training can be applied towards a 300hr Yoga Alliance Certification.
Leah Santa Cruz is a Meditation Teacher specializing in helping people manage anxiety, stress, and the challenges of a busy lifestyle. Through meditation, she offers transformative solutions to regulate the nervous system and improve mood, sleep, stress, and relationships.
Leah’s journey began with her studies in neuroscience and psychology. She then spent a decade in high-pressure roles at Microsoft and various tech startups. After grappling with corporate burnout and anxiety, she discovered the healing power of meditation.
With 9 years of experience as a Meditation Teacher, Leah’s notably served at the Yoga Barn for over 5 years. Her impactful guidance reaches over 10 million people globally as the Coach of the Balance Meditation App, recognized as Google’s “App of the Year 2021” and Forbes’ “Best New Meditation App of 2022”. Leah also co-hosts the “Well Balanced” podcast.
Leah’s approach to meditation is both nurturing and scientifically informed, making it accessible and relatable. Her techniques are designed to alleviate stress, rejuvenate your energy and zest for life, and foster deeper connections with yourself and others. Her regular classes include: Meet Your Future Self, Yoga Nidra and the dancing meditation journey titled, “The Unfolding”.
Investment:
Early Bird (until 31 Oct) |
$2,395 USD
|
Regular |
$2,495 USD |
FAQ
All questions regarding the training should be directed to the teacher that is offering the training. The curriculum, course content and itinerary are organized by the teacher — not The Yoga Barn.
A 200-hour program is typically considered the foundational training for new instructors. A 300-hour program is often for more advanced study and specialization.
Yes, YTT is designed to equip you with the knowledge and skills to teach yoga. After successful completion and certification, you can begin teaching.
Consider factors like the program’s reputation, curriculum, location, instructors, and whether it aligns with your goals and interests.
After YTT, many instructors continue to deepen their practice, gain teaching experience, and pursue further education or specialized training.
In many cases, yes, but requirements can vary by country. It’s essential to research the specific regulations and visa requirements.