Life begins at the edge of your comfort zone and in Ashtanga, that edge often looks like the jump back or glide through.

These transitions may seem impossible at first, but they’re not just physical feats, they’re powerful gateways into trust, discipline, and inner strength.

In this energizing 3 hour masterclass, we’ll demystify the mechanics of flight. With intelligent breakdowns, props, and skill building techniques, you’ll explore both the outer biomechanics and inner emotional patterns that shape these movements.

You will:

• Learn why jump backs and throughs matter in Ashtanga beyond the pose.

• Understand the core principles: shoulder stability, spinal wave, breath, and bandhas.

• Explore variations and modifications to meet your body where it is.

• Work through common fears, beliefs, and blocks around strength and ability.

• Leave with a toolkit for integrating lift, lightness, and flow into your practice.

Open to all curious movers.

Come with curiosity and discover what’s possible when you take flight.