Venue: The Yogi’s Garden
Silence Meditation Retreat
Recharge and Refresh. Reconnect with yourself in the healing surrounds of the Yogis Garden.
Why join our silent meditation retreat?
Embark on a journey of self-discovery with our silent meditation retreat, paving the way for a mindful, connected, and energized life. Experience a tranquil haven where there’s no rush, allowing you to fully relax and rejuvenate.
Escape the distractions that tether us to superficial thoughts and experiences. Embrace the profound tranquility of silence as a pathway to deeper understanding. That’s the invaluable offering of our silent meditation retreat.
Our meditation practice offers profound insights into stress management and emotional equilibrium that endure long after your retreat experience.
In the embrace of true stillness, external pressures fade away, allowing you to delve into the essence of joy and purpose. This retreat provides a gateway to inner peace and a toolkit of meditation and mindfulness practices.
Guided by our experienced instructors, you’ll embark on a journey of self-discovery through various meditation techniques, including walking meditation and mindfulness exercises, all within the tranquil backdrop of yoga and nature.
Everything on the program is optional. You’re welcome to do as much or as little as you like. All activities and meals take place at the yogis garden.
ARRIVAL DAY 1
2:00pm – Check-in and settle in to your room.
4:00pm – Welcoming Circle and short arrival meditation
6:45pm – Dinner
7:45pm – 8:30pm – Meditation and Deep Relaxation Practice
9:00pm – Total Silence and Sleep Time
DAY 2
7:30am – 9:00am – Mindful Movements and Guided Seated Meditation
9:00am – Breakfast
10:00am – Sensory and Nature Meditation
1:00pm – Lunch
3:00pm – Facilitator’s Choice (Depending on your facilitator’s specialty, this may be a guided meditation, yoga nidra , sound meditation ~ what ever they choose, we know it will be heartfelt.)
5:15pm – Yin Yoga
6:45pm – Dinner
7:45pm – Deep Listening Guided Meditation
9:00pm – Free time in Total Silence
FINAL MORNING
7:30am – 9:00am – Mindful Movement and Guided Seated Meditation
9:00am – Breakfast
9:45am – Sharing from the heart – Complete your journey with a Closing Circle!
12:00am – Check Out
How a couple of days of meditation and silence can change you?
Explore the depths of your mind, unlocking insights into your thoughts, emotions, memories, and ideas. Experience a multitude of benefits across various aspects of your well-being:
Physical Health: Calm your nervous system, boost immunity, improve sleep, and lower blood pressure.
Mental Health: Cultivate a softer attitude, rediscover appreciation, attain mental clarity, nurture contentment, and unlock creativity.
Emotional Health: Dissolve fears, alleviate stress, foster compassion, and cultivate stronger relationships.
Spiritual Health: Encounter a sense of oneness, gain a higher perspective, make enlightened life choices, experience freedom, and readily access inner wisdom.
How the silent meditation retreat works?
Immerse yourself in workshops, relish in wholesome vegetarian meals, and enjoy, different accommodation options in our Yogis Garden Sanctuary.
During this retreat, silence is encouraged to facilitate deep introspection. While communication with facilitators or chefs is permitted when necessary, we urge participants to embrace moments of silence and reflection. It’s important to note that new challenges may arise during this journey, so remember to be compassionate towards yourself at all times.
At The Yogi’s Garden, we offer a unique experience of “the real Bali” at our private retreat, wellness, and educational center set within a working farm less than an hour from bustling Ubud. When the sky is clear, this holy mountain is visible from the yoga shala, dining area, and the main guest residence, as well as many special look-out spots tucked around the property.
Our spacious, window-wrapped yoga hall will be yours to unwind and recharge while delicious farm-fresh meals, smoothies, and pressed juices served by our restaurant will restore your body. After dinner, expect to find yourself enjoying company and making friends by the fire while stars twinkle above before heading off to your cozy bed for a night of deep sleep in the fresh air. Evenings are special on the mountain, and cooler than down in the city.
