Drawing on wisdom from the Classical Himalayan Kundalini lineage, Yogi Bhajan style Kundalini, as well as from his direct experiences over 20 years of practice and teaching; Greg will guide you through the gradual, practical and grounded study and integration of these ancient mystical teachings.
Graduates will not only have an integrated understanding of the science of awakening with Kundalini Yoga, but also develop inner intuition, stability and confidence through their own practice; evolving into the ability to see how seeds of Kundalini can be found in all yoga styles, and to creatively design their own sequences and teaching style by awakening the inner guru and finding their authentic voice.
Beyond all of the individual inner growth, participants will experience the unparalleled feeling of being in sacred community with other likeminded/hearted/spirited beings moving through and sharing the process. These bonds of connection last for a lifetime(s)!
You will study & practice:
- Daily Kriyas; Asana, Pranayama, Mantra and Meditation Practices
- Grounding and integration is essential to balance the active/expansive practices which increase energetic capacity and awareness. Each evening we will be given time for restorative practices, quiet time for self reflection, calming self massage, or grounding meditations.
- Energetic Anatomy: Chakras, Koshas, Vayus, Nadis, Bandhas etc.
- Techniques to work with the energy of each Kosha (layers of the human being from the physical to the subtle) at the level of every Chakra (35 layers of practices)
- Safe and skilled sequencing
- Pranayama techniques
- Specific Meditations and tools for teaching Meditation
- Chanting and Mantras
- Kirtan and Bhakti (devotional practices)
- Physical Anatomy & Physiology of the body and breath
- Kundalini Yoga History, Lineage, Philosophy and Ethics
- Teaching skills, class management, and how to skillfully meet the unexpected!
- Energetic Sensitivity and Awareness Training; practices to develop sensitivity and to tune into intuition
- Teaching from a place of selflessness and authenticity
- Developing confidence and your authentic voice
- Seva (Selfless service) and a day of Karma Yoga (volunteer work)
- Connecting with the support of the universe and the golden line of awakened masters within yourself.
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Greg is a sensitive, creative, Earth-conscious spirit by nature. When he found Yoga, it was like coming home. Greg spent years traveling and teaching worldwide; he has taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth.
Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Don’t be surprised if you find yourself in a “cirque du soliel” pose one minute, then busting over in ridiculous group laughter or a blissful a singalong the next! Greg brings Pranayama, Meditation, and group intention into each class providing a truly balanced, grounded and holistic experience. He is also a seasoned and passionate musician and Kirtanist, and has led group Kirtan for years. With 1800 Hours of Yoga Alliance certified training, Greg is studied in a wide variety of Yoga styles, including: Hatha, Vinyasa, Kundalini, Power, Hot, Meditation, Pranayama, Restorative, Tibetan Heart, Yin, Yoga Nidra & Kirtan.
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INVESTMENT
Early Bird |
USD $3,000
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Regular |
USD $3,200 |
