Ready to get upside down??
A 2.5-hour playful dive into the foundations of handstands—building strength, mobility, balance, and body awareness through fun and accessible drills.
We’ll explore handstand prehab, learn how to build your handstand step by step, clean up your technique, and practice safe bailing techniques when things don’t go quite as planned.
We’ll also finish with post-handstand recovery techniques to help your body reset and feel good after being upside down.
Whether you’re starting from scratch or looking to refine your practice, come explore, fall, laugh, and get back up again!
No perfect handstand required. Just come ready to play!
Astri is a Bali-born yoga and movement teacher with over 10 years of teaching experience in Bali and internationally. Her yoga journey began in 2011 after a lower back injury sparked her curiosity about movement and body awareness.
She completed her 200-hour teacher training with the School of Sacred Arts (SOSA) in 2016 and has since explored Yoga Therapy, Yin Yoga, AcroYoga, Aerial Yoga, Thai Yoga Massage, Mobility & Flexibility, and Handstand.
Handstands have been part of her practice throughout her yoga journey, but over the past two years, the practice truly clicked, inspiring her to dive deeper into technique, strength, and balance. Her handstand practice has also become a foundation for her H2H work in standing partner acrobatics.
Astri’s teaching blends strength, mobility, awareness, and playfulness, creating a supportive space to move safely and build confidence.
PRICE
Early Bird |
IDR 450k (Until October 22nd) |
Regular |
IDR 500k |
*We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
FAQ
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected] or in person at The Yoga Barn reception desk. We are not able to process refunds for any reason if you contact us less than 24 hours prior to the published start time. We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Depending on the offering, we are happy to consider the request. Please take a few moments to fill out this form to tell us more.