Paul Teodo is a highly experienced Senior Yoga Teacher (E-RYT 500), Meditation Teacher, and Sound Healer. After struggling with despair and anxiety in his early 20s, he discovered the transformative power of yoga and meditation, which became the foundation for him to become the teacher, father, and husband he is today.

Paul has taught thousands of classes across studios in Los Angeles, Chicago, Europe, Australia, and Bali, where he currently resides. He was named the #1 yoga teacher in Los Angeles by The Culture Trip before moving to Bali, where he is now a resident teacher at The Yoga Barn, teaching some of their most popular classes. In addition to his expertise in yoga and meditation, Paul has been playing guitar for over 25 years and specializes in using sound as a healing modality in his meditations.

He brings a unique blend of movement, sound, and stillness to his classes, creating a deeply transformative experience for his students. As a teacher, Paul is known for his warm and engaging style, making even the most complex concepts accessible to students of all levels. Whether you’re new to yoga and meditation or a seasoned practitioner, Paul’s teachings will help you deepen your practice, connect with your inner self, and find greater peace and joy in your life

Having facilitated over 10,000 yoga classes around the world, Byron’s natural approach has an authentic and sincere feel to it. He really understands how to create a special experience through the art of language and knowledge of the body.

He taught many of those classes at the world famous Bryan Kest’s Power Yoga and Equinox in Santa Monica, California for 9 years before moving to Bali in 2020 and primarily working though Yoga Barn. Having been raised on a cattle ranch in rural Oklahoma he learned that simplicity is a key component to happiness.

After losing his father at 17, Byron discovered yoga which helped him cope with the tragedy. As a former athlete, yoga immediately spoke to him on a physical and spiritual level. Yoga became his church, gym, therapy, and home away from home. Yoga was helping him helped him confront fears, connect with truth, and prioritize his life’s purpose.

In 2021, Byron created “Empowerment Flow” which blends ancient yoga wisdom with modern arts to go beyond the asana and reveal more truth through written, artistic, and verbal expression.

Over the years, Byron’s style has developed into a method of precision cueing and inspiring dialogue that encourages people to explore their edges while staying connected to something greater than themselves.. His classes are creative emanations of his journey cultivated from diverse life experiences. They are designed to open you up and trust life. They are one of a kind.