Immerse yourself in a supportive atmosphere, where you can push your boundaries, cultivate strength, learn techniques to overcome fears and discover the serenity of inner calm.
In this immersive workshop, we delve deeper into understanding and experiencing the five pranas: Prana, Apana, Vyana, Udana, and Samana. Each of these vital energies has a distinct role in maintaining our physical and mental health. Through a combination of breathwork, cleansing rituals (Kriyas), physical postures, and meditation, you will learn techniques to activate, balance, and control these pranas.
This holistic practice not only enhances your awareness of these subtle energies but also supports accelerated recovery, stress relief, and improved sleep, all rooted in the timeless wisdom of ancient Indian traditions.
Esctatic Prana emerged from a longing to return to fundamentals; a yearning to rediscover the essence of human existence. Within our nurturing sanctuary, you’re encouraged to push boundaries, cultivate resilience, and find the clarity of inner peace.
Modules:
- The Pranic Body
- Pranayama Techniques
- Philosophy behind the breath
- Kriya practice – Body Purification
- Yoga Asanas
- Grounding Techniques
- Techniques to overcome fears
- Wisdom of ancient Indian traditions
Schedule:
- 08:45 – opening ceremony
- 09:00 – **unlock your Vital Energy thought asanas**
- 11:00 – **Break**
- 12:00 – **The art of Breathing**
- 13:00 – **Break**
- 14:00 – **Awakening consciousness**
- 15:00 – **harmonised your inner journey**
- 16:00 – **Closing ceremony**
This Day Retreat promises to awaken your senses, perhaps like never before, and we aspire for you to experience a newfound sense of vitality. And, of course, we aim for you to emerge feeling not just a little, but significantly healthier. Your inner tranquility awaits!
Anand, an internationally certified Yoga Master Acharya (ERYT500) trained at the tranquil Sivananda Ashram in India, brings a wealth of expertise to his teaching. As a Level 2 Mysore Ashtanga Yoga Practitioner under the guidance of Vijay Kumar in Mysore, he inspires students to explore the depths of their practice. With a transformative Naturopathy Diploma from the esteemed International Yoga Academy in India, Anand seamlessly integrates holistic wellness into his teachings. Passionate about sharing his knowledge, he leads teacher trainings, workshops around the world, and dedicates himself to his personal practice daily, embodying the essence of yoga on and off the mat.
PRICE LIST
Early Bird |
IDR 950k |
Regular |
IDR 1,2 mill |
*We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
FAQ
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected] or in person at The Yoga Barn reception desk. We are not able to process refunds for any reason if you contact us less than 24 hours prior to the published start time. We do not cover reimbursement of any associated booking fees that exceed our published ticket price.