This workshop is specially designed for women who are seeking a deeper understanding and appreciation of themselves. 🌺

Embark on a journey of self-discovery and learn to love yourself fully and unconditionally.

Through a series of mindfulness exercises, guided meditations, rituals, writing and many other techniques and practices you will connect with your inner self and become more aware of your emotions, thoughts, and behaviors. 🌈

Let go of negative self-talk and self-limiting beliefs, and embrace self-affirming thoughts and behaviors.

Embrace your strengths and weaknesses, accepting yourself as you are, and cultivate a greater sense of self-compassion and self-love. 💕

You will also gain practical tools and techniques for self-care and self-nurturing. Develop your own self-care routines and make self-love and self-nurturing a daily practice. 🌸

This workshop is a powerful and life-changing experience, offering liberation from self-doubt, self-criticism, and negative self-talk.

Connect with like-minded women on a similar journey and receive the support and encouragement you need. 🌟

By the end of the workshop, you will emerge feeling more confident, empowered, and connected to your true self.

Experience a greater sense of self-worth and self-love, enabling you to live a more fulfilling and authentic life. 🌻

Don’t miss this opportunity to awaken your self-love.

1.⁠ ⁠Inner Child Work: Healing and connecting with the inner child to address past wounds and promote emotional healing.

2.⁠ Self-Soothing Practices: Techniques to comfort and calm oneself during times of stress or emotional distress.

3.⁠ ⁠Breathing Practices: Various breathing techniques for relaxation, stress relief, and mindfulness.

4.⁠ ⁠Writing Practices: Journaling prompts and exercises for self-reflection and expression.

5.⁠ ⁠Releasing Practices: Methods for letting go of negative emotions, past traumas, and limiting beliefs.

6.⁠ ⁠Morning and Evening Rituals: Establishing daily rituals for starting and ending the day with intention and mindfulness.

7.⁠ ⁠Sleep Hygiene: Practices and habits that promote good quality sleep.

8.⁠ ⁠Shame Releasing Practice: Techniques for identifying, understanding, and releasing feelings of shame.

9.⁠ ⁠Emotional Freedom Techniques (EFT): A practice that combines tapping on acupressure points with focused attention on specific thoughts or emotions to release them.

10.⁠ ⁠Feeling Feelings: Encouraging the acknowledgment and acceptance of one’s emotions without judgment.