This 5-day, 50-hour training prepares you to confidently guide women through all trimesters of pregnancy and support them in their postnatal recovery. Certified with Yoga Alliance Continuing Education hours, this course provides everything you need to start teaching and sharing prenatal and postnatal yoga, with a special emphasis on safety, modifications, and techniques specific to each stage.
In the prenatal portion, you’ll learn how to nurture pregnant women by understanding each trimester’s unique needs, modifying poses and group classes, and using meditations and pranayamas tailored to pregnancy. This section covers essential safety protocols and teaches you how to offer an empowering, mindful experience for your prenatal students.
The postnatal portion offers insights into when and how to safely reintroduce yoga after birth, including classes for both mothers alone and parent-baby sessions. You’ll learn to sequence postnatal classes and support new mothers’ recovery journeys.
This training is ideal for yoga teachers, yoga practitioners, doulas, midwives, birth workers, and anyone interested in learning more about Prenatal & Postnatal Yoga.
Cancellation Policy:
2+ months before the training: Full refund (minus $200 USD deposit)
6 weeks – 2 months before the training: 50% refund (minus $200 USD deposit)
4 weeks or less: No refund or credit provided
Important Notes:
- $200 USD Deposit: This deposit is non-refundable but can be transferred towards a future training with Lauren Prindiville at The Yoga Barn
- Training Cancellation: If The Yoga Barn cancels the training, you will receive a full refund.
- Personal Expenses: The Yoga Barn is not responsible for any costs related to your accommodation, travel, meals, or insurance.
Lauren Prindiville, founder of Island Prenatal Yoga—a Yoga Alliance-registered Prenatal Yoga School—is a seasoned yoga instructor (E-RYT 500, RPYT, YACEP) and mother dedicated to training and certifying yoga teachers, practitioners, and wellness professionals in prenatal and postnatal yoga. Her compassionate approach, combined with a deep understanding of the unique needs of pregnant and postpartum women, equips her students with the skills, knowledge, and confidence to safely guide women through these life-changing stages.
Her online and in-person trainings are designed to empower you to create nurturing, supportive spaces for expectant and new mothers.
INVESTMENT
Early Bird |
IDR 11mill/ U$S699 |
Regular |
IDR 13mill/U$S799 |
FAQ
All questions regarding the training should be directed to the teacher that is offering the training. The curriculum, course content and itinerary are organized by the teacher — not The Yoga Barn.
We’ve found that 99% of the time the issue is with a customer’s credit card, so first, please check with your credit card company to let them know of the transaction. If you still have any issues with online payment, please email [email protected]
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Yes, this YTT is registered with 50 hours on continuing Education via Yoga Alliance.
No, this course is open to yoga teachers, midwives, doulas, pilates instructors, etc.- anyone interested in learning more about Prenatal & Postnatal Yoga. A knowledge of basic yoga asanas and their names is recommended.
Yes, if you join the 50- hour course in person, you can choose to “upgrade” to the 85-hour course with our school if you’d like to go further with Prenatal and Postnatal Yoga and have the RPYT status via Yoga Alliance. There is an upgrade fee and additional assignments to complete.
Yes, you will receive a certificate of completion including the Yoga Alliance logo, the YACEP logo, the course title and hours completed, and Lauren’s signature as the instructor.
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The 5-day training, June 19-23
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All lectures & workshops
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Your Yoga Alliance certificate upon completion
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50-hours of Continuing Education via Yoga Alliance
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Access to the online version of the course