Immerse Yourself in a Transformative 50-Hour Ashtanga Vinyasa Yoga Teacher Training

Sharath certified second-level Ashtanga teacher under Vijay Kumar, Mysore has meticulously developed this 50-hour module to provide an enriching, practical, and transformative experience. This training is thoughtfully crafted to challenge and foster the growth of individuals at all skill levels. A highly technical course to approach scientifically to develop a spiritual practice as a journey towards self discovery: Physically through Ashtanga practice, Mentally through Yoga Sutras, Energetically through evening workshops.

This course is for both for beginners and Advanced students as Sharath and Cecilia have experience in guiding first and second sequence of Ashtanga Vinyasa yoga. As they acknowledge yoga is lifelong journey, they will guide you to introduce/or add a new spark in your existing practice. Personalized attention will be given to build your self practice through Mysore style classes.

We prioritize:

• Guiding you in building a solid self-practice of Ashtanga Vinyasa Yoga with hands on adjustments.

• Providing a comprehensive understanding of Ashtanga Vinyasa yoga primary sequence and learn how to teach with various strategies.

• Hands-on adjustments training and the art and science behind it.

• Interactive yoga philosophy studies through Patanjali Yoga Sutras.

• Deepening your understanding of Pranayama and Chanting

• Evening special workshops on Vinyasa sequences focusing on Back-Bending and Hip Opening poses.

• Hosting a special workshop on animal movements and handstands based on Capoeira, an Afro-Brazilian Martial art Providing insights into basic Ayurveda, nutrition, healing, and rejuvenation in relation to yoga practice

• Yoga Nidra theory and session to find the art of relaxation.

• Equipping you to excel as both a yoga teacher and a self-practitioner.
  Together we will create a community to share, support and hold the space for each other throughout this interactive program.