What is acroyoga?
Acroyoga is the blend of yoga, acrobatics, and human connection. We will defy gravity in acrobatic asana, handstands, and focus on postural alignment. Safety, teamwork and play are at the heart of the practice.
What you’ll learn
You’ll build a strong foundation in acroyoga principles, including basing, flying and spotting. We will explore safe movement practices, handstands, and dynamic transitions. To keep your yoga practice balanced we’ll explore therapeutic practices such as Thai yoga massage, restorative flying, and partner yoga. Your confidence in yourself will grow as you learn communication techniques and consent practices. We will dive into embodying practical teaching methodology, intelligent progressions, clear cuing & sequencing and applied anatomy to help you move & teach with ease.
Who’s this training for?
This training is for anyone who wants to learn and deepen their acro practice and/or yoga teachers looking to expand their offerings.
No partner or experience necessary.
Sample Schedule
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(9:00 – 10:00) Handstand practice
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(10:00 – 10:15) Break
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(10:15 – 12:15) Acroyoga practice
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(12:15 – 1:45) Lunch & personal practice
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(1:45 – 2:30) Theory
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(2:30 – 4:00) Acroyoga practice
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(4:00 – 4:15) Break
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(4:15 – 5:15) Principles of teaching
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(5:15 – 6:15) Teaching practice
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(6:15 – 6:30) Break
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(6:30 – 7:30) Restorative session
(Schedule is subject to change)
What you’ll learn and leave with
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50hr YACEP Yoga Alliance continued education
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Certification of completion
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Have an understanding of acroyoga foundations
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Know the mechanics of basing, flying, and spotting
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How to manage a classroom with safety as the focus
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Understanding of skill progressions for both acro & handstands
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Become a more confident practitioner and teacher
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Restorative practices as a part of your tool belt
Hayden is a lifetime student of movement and meditation, and a 500-hour E-RYT yoga teacher with a decades experience training students and teachers in yoga and Acroyoga. His teaching blends precision, mindfulness, and humor, honoring both the discipline and play of the practice. His passion lies in cultivating courage, presence, and partnership through movement.
Investment:
Early Bird Solo |
IDR 14mill |
Early Bird Partner |
IDR 12mill /each |
Regular Solo |
IDR 17mill
|
Regular Partner |
IDR 15mill / each |
FAQ
All questions regarding the training should be directed to the teacher that is offering the training. The curriculum, course content and itinerary are organized by the teacher — not The Yoga Barn.
A 200-hour program is typically considered the foundational training for new instructors. A 300-hour program is often for more advanced study and specialization.
Yes, YTT is designed to equip you with the knowledge and skills to teach yoga. After successful completion and certification, you can begin teaching.
Consider factors like the program’s reputation, curriculum, location, instructors, and whether it aligns with your goals and interests.
After YTT, many instructors continue to deepen their practice, gain teaching experience, and pursue further education or specialized training.
In many cases, yes, but requirements can vary by country. It’s essential to research the specific regulations and visa requirements.