People rarely come to a retreat because everything in their life is going well. Most people arrive because something feels off. Sometimes they can name it clearly. Exhaustion. Confusion. A sense of being stuck. Other times it’s harder to articulate. Just a quiet feeling of disconnection, or the sense that they’ve drifted away from themselves […]

My Journey with Yoga For over a quarter of a century, the physical practice of yoga has been in my life. It started at a 24-hour Fitness gym in Los Angeles, California. I will never dismiss how anyone starts their yoga practice, as this was mine, and I was fortunate to have a knowledgeable teacher […]