An International Yoga Day reflection on sacred repetition, daily practice, and the power of beginning again What if three Sun Salutations a day could change everything? A great teacher once shared with me that even three simple rounds of Surya Namaskar a day can be considered a complete practice in and of itself. They move […]

“Sound will be the medicine of the future.” – Edgar Cayce Edgar Cayce said this long before sound healing appeared on modern wellness schedules, but the phrase seems to land differently today. Recently, so much has been moving in my inner world. Bali has gotten so busy and noisy, and I needed a space just […]

“Your voice is not only your unique sound but your unique story.” – Ben Harper  Have you ever felt like you couldn’t sing to save your life?  Or maybe the mere thought of singing in front of others sends shivers down your spine?  Perhaps you’ve even felt a nagging sense that your voice is blocked, […]