Our breath and proper breath techniques are the key to health, vitality, calmness of mind, and emotional equanimity in life. It prepares the body & mind to more easily access deeper states of meditation and is essential on the path of deepening a Yoga practice. We can use Pranayama techniques to ease overactive emotions as they arise, as well as to gently uncover and release old, stuck emotions.
This workshop covers the basic philosophies, effects, contraindications and proper techniques of a variety of beginner to intermediate classical Hatha Yoga Pranayamas. We will explore cooling, calming breath techniques to ease and release feelings like anger; warming, active techniques to burn away feelings like lethargy and depression; grounding techniques for when you are feeling unpresent or anxious; as well as techniques for overall balance. Come breathe your way to bliss!
Greg has been teaching and practicing Yoga since 2004 with many great masters worldwide. Drawing on a deep well of knowledge and experience from many traditions, as well as his own developed intuition, Greg lightheartedly adapts each class, technique, and moment for the needs of the students. His deepest wish is that each one of us realize our own innate beauty, and experience contentment; not as a future concept, but as the full acceptance and present moment embodiment of our own unique spirit.
Greg is a sensitive, creative and earth conscious spirit by nature. When he found yoga, it was like coming home. Greg spent years traveling and teaching worldwide, taught over 9,000 public classes, leads international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth.
Rooted in Classical Hatha, and influenced by many styles and beloved gurus; his classes are fun, focused, and very naturally flowing; lightheartedly exploring and embracing our shared humanness. Greg is also a seasoned and passionate musician and Kirtanist, having lead charity Kirtans for years. Don’t be surprised if you find yourself in a “cirque de soliel” pose one minute, then busting over in ridiculous group laughter or a blissful a singalong the next! Greg also brings pranayama and meditation into each class providing a truly balanced, grounded and holistic experience.
Greg’s current philosophy: “Life is a Divine Leela (play); Let’s embrace our differences, support each other through the challenges, learn how to laugh at ourselves, and have gratitude for the gift of life around us.”
Greg teaches the following yoga styles: Hatha, Kirtan, Kundalini, Meditation, Power, Pranayama, Restorative, Tibetan Heart, Vinyasa, Yin, Yoga Nidra.
INVESTMENT
Early Bird |
IDR 400k (until August 18th) |
Regular |
IDR 500k |
*We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
FAQ’S
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected] or in person at The Yoga Barn reception desk. We are not able to process refunds for any reason if you contact us less than 24 hours prior to the published start time. We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
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